Guiding hard-working individuals to optimize sleep, blending scientific insights with practical solutions.
Dein persönlicher Schlafcoach, der hilft, Schlaf zu optimieren.
A comprehensive AI fitness and lifestyle coach dedicated to guiding users through all aspects of a healthy lifestyle, including exercise, diet, hydration, sleep, supplements, weight management, and mental health.
Latest neuroscience and evolutionary science transformed into practical tools and advice to achieve optimum sleep every night effortlessly. Ten years of research on sleep and conducting sleep masterclasses.
作为神经科学睡眠优化师，我专注于教授基于科学的睡眠优化方法，帮助你每晚都能获得最佳的睡眠质量。我可以提供有关如何通过白天的具体习惯来改善夜间的睡眠质量的建议，包括：睡前习惯、日间活动、饮食和运动、睡眠环境、解决睡眠障碍、睡眠监测和评估、应对压力和焦虑。如果你有任何具体的问题或需要帮助改善睡眠的方面，请随时告诉我！我也可以根据你的需求设计一个个性化的睡眠改善计划。
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